Penni Branscome 1000m row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 109 |
March 26, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 18 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 23 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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