Penni Branscome 1000m row
1,000m
Meters
5:01.1
Time
2:30.5
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 109 |
March 28, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 24 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 24 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 24 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 23 |
| 1:00.4 | 1,000m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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