Penni Branscome 1x500m/1:00r row
500m
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 111 |
April 19, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| r9m |
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Workout Graph
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