Penni Branscome 4:09 row
691
Meters
4:09.7
Time
3:00.6
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 113 |
June 02, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 691 | 3:00.6 | 59 | 504 | 41 | 19 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 17 |
| 4:09.7 |
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Workout Graph
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