Penni Branscome 3:00 row
535m
Meters
3:00.0
Time
2:48.2
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 116 |
August 16, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
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Workout Graph
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