Penni Branscome v1:00/1:00r...2 SkiErg
546m
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 593m |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 153 |
August 31, 2020 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 30 | |
| r: 2:00 | 24m | |||||
| r47m |
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Workout Graph
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