Penni Branscome 425m row
425m
Meters
2:04.0
Time
2:25.8
Pace
21
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 125 |
September 18, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 425m | 2:25.8 | 113 | 687 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 24 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 22 |
| 0:07.4 | 425m | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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