Penni Branscome 425m row
425m
Meters
2:09.5
Time
2:32.3
Pace
21
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 124 |
September 18, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 425m | 2:32.3 | 99 | 640 | 24 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 26 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 24 |
| 0:07.7 | 425m | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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