Penni Branscome 425m row
425m
Meters
2:11.5
Time
2:34.7
Pace
21
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 124 |
September 18, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 425m | 2:34.7 | 95 | 625 | 22 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 26 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 22 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 21 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 21 |
| 0:08.0 | 425m | 2:40.0 | 85 | 594 | 23 |
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Workout Graph
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