Penni Branscome 425m row
425m
Meters
2:13.5
Time
2:37.0
Pace
21
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 124 |
September 18, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 425m | 2:37.0 | 90 | 610 | 21 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 21 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 21 |
| 0:07.9 | 425m | 2:38.0 | 89 | 605 | 23 |
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Workout Graph
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