Penni Branscome 425m row
425m
Meters
2:16.7
Time
2:40.8
Pace
21
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 124 |
September 18, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 425m | 2:40.8 | 84 | 589 | 23 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 24 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 21 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 23 |
| 0:08.5 | 425m | 2:50.0 | 71 | 545 | 21 |
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Workout Graph
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