Penni Branscome 425m row
425
Meters
2:16.7
Time
2:40.8
Pace
21
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 124 |
September 18, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 425 | 2:40.8 | 84 | 589 | 21 | 23 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 26 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 24 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:08.5 | 425 | 2:50.0 | 71 | 545 | 1 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.