Penni Branscome 500m SkiErg
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 115 |
September 25, 2020 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 27 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 33 |
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Workout Graph
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