Penni Branscome 6x0:30/0:30r SkiErg
599m
Meters
3:00.0
Time
2:30.2
Pace
29
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 683m |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 92 |
October 05, 2020 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 36 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 40 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 38 | |
| r84m |
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Workout Graph
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