Penni Branscome 5:00 SkiErg
894
Meters
5:00.0
Time
2:47.7
Pace
44
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 99 |
October 06, 2020 20:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 528 | 44 | 31 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 31 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 34 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 36 |
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Workout Graph
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