Penni Branscome 10:00 row
1,656
Meters
10:00.0
Time
3:01.1
Pace
81
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 90 |
October 08, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,656 | 3:01.1 | 59 | 486 | 81 | 23 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 26 |
| 4:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 24 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 23 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 22 |
| 10:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 22 |
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Workout Graph
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