Penni Branscome 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 90 |
October 08, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 21 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.