Penni Branscome 21:16 row
4,018m
Meters
21:16.4
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 107 |
November 18, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 4,018m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 21:16.4 | 226m | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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