Penni Branscome 21:16 row
4,018
Meters
21:16.4
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 107 |
November 18, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,018 | 2:38.8 | 87 | 592 | 210 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 21:16.4 | 226 | 2:49.0 | 72 | 518 | 11 | 25 |
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Workout Graph
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