Penni Branscome 5000m row
5,000
Meters
28:00.2
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 102 |
December 01, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.2 | 5,000 | 2:48.0 | 74 | 548 | 256 | 26 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 51 | 27 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 26 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 545 | 51 | 27 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 545 | 51 | 27 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 574 | 52 | 28 |
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Workout Graph
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