Penni Branscome 5000m row
5,000
Meters
26:20.7
Time
2:38.0
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 104 |
December 06, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000 | 2:38.0 | 89 | 604 | 264 | 28 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 51 | 26 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 52 | 27 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 53 | 30 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 54 | 30 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 54 | 31 |
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Workout Graph
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