Penni Branscome 500m SkiErg
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 132 |
December 06, 2020 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 25 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 27 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 29 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 26 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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