Penni Branscome 3:26 SkiErg
560m
Meters
3:26.4
Time
3:04.2
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 85 |
December 07, 2020 21:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.4 | 560m | 3:04.2 | 56 | 492 | 31 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 34 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 31 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 31 |
| 3:26.4 | 73m | 3:00.8 | 59 | 503 | 31 |
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Workout Graph
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