Penni Branscome 1300m row
1,300m
Meters
7:45.5
Time
2:59.0
Pace
65
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 103 |
December 11, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.5 | 1,300m | 2:59.0 | 61 | 509 | 28 |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 28 |
| 1:44.7 | 600m | 2:54.5 | 66 | 526 | 29 |
| 1:45.5 | 900m | 2:55.8 | 64 | 521 | 29 |
| 1:48.4 | 1,200m | 3:00.6 | 59 | 504 | 28 |
| 0:36.6 | 1,300m | 3:03.0 | 57 | 496 | 28 |
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Workout Graph
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