Penni Branscome 1300m row
1,300
Meters
8:13.0
Time
3:09.6
Pace
65
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 103 |
December 11, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,300 | 3:09.6 | 51 | 474 | 65 | 28 |
| 1:59.8 | 300 | 3:19.6 | 44 | 450 | 15 | 28 |
| 1:53.4 | 600 | 3:09.0 | 52 | 476 | 15 | 28 |
| 1:53.7 | 900 | 3:09.5 | 51 | 474 | 15 | 28 |
| 1:49.7 | 1,200 | 3:02.8 | 57 | 492 | 15 | 28 |
| 0:36.5 | 1,300 | 3:02.5 | 58 | 493 | 5 | 30 |
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Workout Graph
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