Penni Branscome 1300m row
1,300m
Meters
8:13.0
Time
3:09.6
Pace
65
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 103 |
December 11, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.0 | 1,300m | 3:09.6 | 51 | 476 | 28 |
| 1:59.8 | 300m | 3:19.6 | 44 | 451 | 28 |
| 1:53.4 | 600m | 3:09.0 | 52 | 478 | 28 |
| 1:53.7 | 900m | 3:09.5 | 51 | 477 | 28 |
| 1:49.7 | 1,200m | 3:02.8 | 57 | 497 | 28 |
| 0:36.5 | 1,300m | 3:02.5 | 58 | 498 | 30 |
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Workout Graph
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