Penni Branscome 4x500m/1:00r row
2,000m
Meters
11:35.6
Time
2:53.9
Pace
100
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 15:35.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 104 |
December 16, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,000m | 2:53.9 | 67 | 529 | 29 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 29 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 30 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 30 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 29 | |
| r309m |
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