Penni Branscome 30:10 row
5,134m
Meters
30:10.8
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 105 |
December 19, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,134m | 2:56.3 | 64 | 519 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 30:10.8 | 27m | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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