Penni Branscome 5000m row
5,000m
Meters
30:18.4
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 105 |
December 19, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,000m | 3:01.8 | 58 | 500 | 27 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 27 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 28 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 29 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 28 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 28 |
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Workout Graph
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