Penni Branscome 29:45 row
5,205m
Meters
29:45.1
Time
2:51.4
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 104 |
December 19, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.1 | 5,205m | 2:51.4 | 69 | 538 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 29:45.1 | 848m | 2:48.1 | 74 | 553 | 27 |
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Workout Graph
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