Penni Branscome 5000m row
5,000
Meters
29:21.7
Time
2:56.1
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 102 |
December 19, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.7 | 5,000 | 2:56.1 | 64 | 521 | 255 | 28 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 50 | 26 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 504 | 50 | 26 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 486 | 50 | 27 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 531 | 51 | 30 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 32 |
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Workout Graph
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