Penni Branscome 644m SkiErg
644m
Meters
4:21.5
Time
3:23.0
Pace
32
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 75 |
December 19, 2020 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 644m | 3:23.0 | 42 | 443 | 31 |
| 1:23.5 | 200m | 3:28.7 | 38 | 432 | 31 |
| 1:19.3 | 400m | 3:18.2 | 45 | 454 | 32 |
| 1:20.6 | 600m | 3:21.5 | 43 | 447 | 32 |
| 0:18.1 | 644m | 3:25.6 | 40 | 438 | 33 |
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Workout Graph
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