Penni Branscome 3000m SkiErg
3,000m
Meters
18:06.2
Time
3:01.0
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 83 |
December 20, 2020 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.2 | 3,000m | 3:01.0 | 59 | 503 | 33 |
| 3:40.9 | 600m | 3:04.0 | 56 | 493 | 34 |
| 3:45.0 | 1,200m | 3:07.5 | 53 | 482 | 35 |
| 3:42.3 | 1,800m | 3:05.2 | 55 | 489 | 31 |
| 3:31.3 | 2,400m | 2:56.0 | 64 | 520 | 32 |
| 3:26.6 | 3,000m | 2:52.1 | 69 | 536 | 34 |
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Workout Graph
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