Penni Branscome 27:54 row
4,719m
Meters
27:54.4
Time
2:57.4
Pace
238
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 103 |
December 20, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.4 | 4,719m | 2:57.4 | 63 | 515 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 27:54.4 | 509m | 2:51.3 | 70 | 539 | 29 |
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Workout Graph
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