Penni Branscome 1000m SkiErg
1,000m
Meters
6:22.7
Time
3:11.3
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 75 |
December 20, 2020 23:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 31 |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 32 |
| 1:19.6 | 400m | 3:19.0 | 44 | 452 | 32 |
| 1:17.6 | 600m | 3:14.0 | 48 | 464 | 33 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 32 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 29 |
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Workout Graph
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