Penni Branscome 5000m row
5,000m
Meters
33:42.2
Time
3:22.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 102 |
December 21, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.2 | 5,000m | 3:22.2 | 42 | 445 | 25 |
| 6:48.2 | 1,000m | 3:24.1 | 41 | 441 | 26 |
| 8:19.3 | 2,000m | 4:09.6 | 22 | 377 | 22 |
| 6:11.9 | 3,000m | 3:05.9 | 54 | 487 | 28 |
| 6:12.3 | 4,000m | 3:06.1 | 54 | 486 | 27 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 28 |
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Workout Graph
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