Penni Branscome 5000m row
5,000m
Meters
30:51.2
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 102 |
December 21, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 5,000m | 3:05.1 | 55 | 489 | 28 |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 27 |
| 6:15.3 | 2,000m | 3:07.6 | 53 | 482 | 28 |
| 6:03.7 | 3,000m | 3:01.8 | 58 | 500 | 29 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 29 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 29 |
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Workout Graph
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