Penni Branscome 2972m row
2,972m
Meters
19:50.5
Time
3:20.2
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 101 |
December 21, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 2,972m | 3:20.2 | 44 | 449 | 27 |
| 4:16.8 | 600m | 3:34.0 | 36 | 422 | 27 |
| 4:01.0 | 1,200m | 3:20.8 | 43 | 448 | 28 |
| 3:52.3 | 1,800m | 3:13.5 | 48 | 466 | 28 |
| 3:50.8 | 2,400m | 3:12.3 | 49 | 469 | 28 |
| 3:49.7 | 2,972m | 3:20.7 | 43 | 448 | 27 |
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Workout Graph
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