Penni Branscome 2972m row
2,972
Meters
19:50.5
Time
3:20.2
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 101 |
December 21, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 2,972 | 3:20.2 | 44 | 447 | 148 | 27 |
| 4:16.8 | 600 | 3:34.0 | 36 | 420 | 30 | 27 |
| 4:01.0 | 1,200 | 3:20.8 | 43 | 448 | 30 | 28 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 464 | 30 | 28 |
| 3:50.8 | 2,400 | 3:12.3 | 49 | 467 | 30 | 28 |
| 3:49.7 | 2,972 | 3:20.7 | 43 | 438 | 28 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.