Penni Branscome 2x500m/1:00r SkiErg
1,000m
Meters
6:22.6
Time
3:11.3
Pace
50
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 8:22.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 74 |
December 22, 2020 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 34 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 37 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 33 | |
| r28m |
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Workout Graph
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