Penni Branscome 2x500m/1:00r SkiErg
1,000m
Meters
5:53.8
Time
2:56.9
Pace
50
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:53.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 91 |
December 22, 2020 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 27 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 26 | |
| r18m |
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Workout Graph
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