Penni Branscome v1:00/1:00r...4 SkiErg
1,497m
Meters
10:00.0
Time
3:20.4
Pace
75
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 79 |
December 22, 2020 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 26 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 24 | |
| r: 4:00 | 19m | |||||
| r50m |
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Workout Graph
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