Penni Branscome 16x500m/1:00r SkiErg
8,000m
Meters
50:50.1
Time
3:10.6
Pace
400
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 1:06:50.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 1384 |
| Drag Factor | 76 |
December 22, 2020 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.1 | 8,000m | 3:10.6 | 51 | 473 | 27 | |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 34 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 34 | |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 28 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 27 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 23 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 27 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 25 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 25 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 27 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 28 | |
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 27 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 25 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 27 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 27 | |
| r192m |
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Workout Graph
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