Penni Branscome 11:30 row
1,800m
Meters
11:30.6
Time
3:11.8
Pace
120
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 104 |
December 22, 2020 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 1,800m | 3:11.8 | 50 | 470 | 27 |
| 3:52.0 | 600m | 3:13.3 | 48 | 466 | 28 |
| 7:29.5 | 600m | 3:01.2 | 59 | 502 | 28 |
| 11:07.5 | 600m | 3:01.6 | 58 | 500 | 27 |
| 11:08.2 |
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Workout Graph
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