Penni Branscome 5000m row
5,000
Meters
32:19.1
Time
3:13.9
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 103 |
December 23, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.1 | 5,000 | 3:13.9 | 48 | 465 | 250 | 28 |
| 7:05.8 | 1,000 | 3:32.9 | 36 | 424 | 50 | 27 |
| 6:41.5 | 2,000 | 3:20.7 | 43 | 448 | 50 | 28 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 477 | 50 | 29 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 50 | 29 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 499 | 50 | 30 |
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Workout Graph
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