Penni Branscome 1x500m/1:00r SkiErg
500m
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 4:19.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 75 |
December 23, 2020 21:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 27 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 27 | |
| r9m |
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Workout Graph
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