Penni Branscome 5000m row
5,000m
Meters
32:58.7
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 106 |
December 29, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.7 | 5,000m | 3:17.8 | 45 | 455 | 27 |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 28 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 29 |
| 6:39.7 | 3,000m | 3:19.8 | 44 | 450 | 27 |
| 6:49.6 | 4,000m | 3:24.8 | 41 | 440 | 28 |
| 6:36.8 | 5,000m | 3:18.4 | 45 | 454 | 25 |
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Workout Graph
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