Penni Branscome 7:20 SkiErg
1,219
Meters
7:20.0
Time
3:00.4
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 77 |
January 06, 2021 20:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,219 | 3:00.4 | 60 | 504 | 59 | 28 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 28 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 29 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 28 |
| 7:20.0 | 231 | 2:53.1 | 67 | 531 | 11 | 29 |
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Workout Graph
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