Penni Branscome 9:20 SkiErg
1,350
Meters
9:20.0
Time
3:27.4
Pace
65
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 73 |
January 07, 2021 20:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,350 | 3:27.4 | 39 | 417 | 65 | 28 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 26 |
| 4:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 29 |
| 6:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 28 |
| 8:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 28 |
| 9:20.0 | 209 | 3:11.3 | 50 | 450 | 10 | 30 |
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Workout Graph
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