Penni Branscome 3x400m/1:00r row
1,200m
Meters
7:00.4
Time
2:55.1
Pace
61
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 10:00.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 105 |
January 12, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,200m | 2:55.1 | 65 | 524 | 25 | |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 30 | |
| 2:28.1 | 400m | 3:05.1 | 55 | 489 | 23 | |
| 2:31.2 | 400m | 3:09.0 | 52 | 478 | 25 | |
| r234m |
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Workout Graph
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