Penni Branscome 500m SkiErg
500m
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 84 |
January 17, 2021 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 30 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 32 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 32 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 30 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 30 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 28 |
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