Penni Branscome 500m SkiErg
500
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 84 |
January 17, 2021 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 30 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 32 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 32 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 30 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 28 |
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Workout Graph
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