Penni Branscome 19:03 row
3,081m
Meters
19:03.2
Time
3:05.5
Pace
158
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 20, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.2 | 3,081m | 3:05.5 | 55 | 488 | 25 |
| 11:25.9 | 2,000m | 2:51.4 | 69 | 538 | 25 |
| 17:31.4 | 1,081m | 2:49.0 | 72 | 549 | 26 |
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