Penni Branscome 1x500m/1:00r SkiErg
500m
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 74 |
January 23, 2021 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 31 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 31 | |
| r18m |
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Workout Graph
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