Penni Branscome 500m SkiErg
500m
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 24, 2021 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 32 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 29 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 35 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 33 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 34 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 32 |
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Workout Graph
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